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Then, we share the five-step process of hyperfocus.
Hyperfocus examples how to#
In this guide, we first discuss how to determine where your attention goes most often.
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And when you scatterfocus, you maximize your creativity.
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When you hyperfocus, you maximize your productivity. In Hyperfocus, Chris Bailey shares two main methods of deliberately managing your attention: hyperfocus and scatterfocus (intentional mind-wandering). In our guide, we compare these strategies to recommendations from neuroscientists and other productivity experts, supplementing Bailey’s ideas so that you can manage your attention in the most effective way possible. Productivity expert Chris Bailey explains why your current method of directing your attention isn’t working-like why you still feel tired no matter how many breaks you take-and then shares several strategies for managing your attention for better productivity and creativity. Here is a brief overview of Hyperfocus by Chris Bailey. But in Hyperfocus, Chris Bailey presents an alternate hypothesis: To focus in a world full of ever-increasing distractions, you must learn not just how to manage your time, but also how to manage your attention. Most of us assume that the secret to productivity lies, at least in part, in managing our time better. What is the secret to productivity? How can focusing on a single task at a time help you become more productive? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "Hyperfocus" by Chris Bailey.